Know The Problems And Solutions To Have Healthy Hair

Our hair has always been an important part of the appearance that we project and apply to both men and women, being necessary that we know the main problems that our hair suffers and how we can solve them, so that we can have a healthy, shiny and hydrated hair .

 

In addition to our face, hair is a part of the body that is visible to everyone, which is why we give so much importance to their appearance. In this sense, it is necessary that you know of the existence of many external agents that are capable of spoiling your hair, giving it a weak, rough, brittle and dull appearance, so it is important that you learn to identify what those harmful factors are for your hair and have become potential enemies of your appearance, so you can avoid them and fight them for the health of your hair.

So, if you want to have a perfect mane you should pay attention to the following lines, since we have prepared for you a list with the main problems that affect the health of your hair, such as the iron, the hair dryer, the environmental pollution , the sun, the chemicals, etc., which can make maintaining your appearance a titanic task.

But you should not worry, because we also give you the possible solutions you can use to protect your hair from these agents, so we recommend that you continue reading this simple guide on how you should take care of your hair against its main enemies.

 

  1. Sun rays.

The main enemy of our hair is prolonged exposure to the sun’s rays, as they penetrate the hair from the root, damaging the internal structure of the hair fiber, giving it a dull, dull and dehydrated appearance to our hair. So, the best thing for summer is to use professional products adapted for hair care during sun exposure.

Although if a home remedy is useful, you can mix 2 tablespoons of a sunscreen with an SPF of 25, in a cup of water and add this mixture in a spray container. Spray your hair with this preparation when you are combing your hair and repeat the application every three hours. It is also advisable to use caps, hats, scarves, among other accessories, when you expose yourself to the sun.

 

 

 

  1. Stress and hair loss.

When we are under a lot of stress our hair has an alteration in its cycle, affecting the hair follicles, causing them to fall out. To combat hair loss you can use different products that are marketed in the market, as well as go to a specialist to guide you about the precise actions you can take to take care of your hair and prevent hair loss.

 

  1. Pollution and the environment.

Another important enemy for hair is pollution, it can even cause irreversible damage to our hair. Prolonged exposure to contamination weakens the hair, can cause dandruff and make the hair look dull and lifeless.

That is why, to give a good protection to your hair it is necessary that you comply with a strict cleaning routine, wash the hair properly, using shampoo adapted to your hair type, massaging with the yolks and rinsing well with warm water .

If your hair is dry, try to wash it every two days, but if it is oily, you should wash it one day yes and one day no, because the dirt particles tend to adhere more quickly to your hair leather, so that its appearance will be affected. You can also use hats or hats to protect your hair from contamination.

 

  1. Poor nutrition and hair care.

If you do not have an adequate diet, this will affect your hair, as it will look weak and brittle, so it is advisable to maintain a diet with fruits, legumes, vegetables, reduce excess fat and salt. So, to revitalize your hair it is important that you include in your daily diet foods rich in vitamin B12, folic acid, biotin, among others.

 

  1. Stay away from seawater and chlorine from swimming pools.

Thanks to its high content of chemical components the prolonged exposure of our hair in the sea or in swimming pools, they deteriorate the appearance of it, as it will be weakened, with a strange hue and especially, if you have just dyed your hair, the damage will be worst.

So, it is advisable to use natural water to protect the hair, before going to swim, wet your hair with tap water, so that your damp hair does not absorb chlorine or salt, and when you leave the sea or the pool Rinse your hair again with natural water.

 

 

 

  1. Excessive use of irons, hair dryers and curling irons.

We know that these devices are almost essential in our daily routine of beauty and hair care, but the abusive use of these devices damages the root of the hair follicle, weakening the hair, removing moisture and your hair will look dull. It does not matter if it is the best hair dryer of the moment , or the best iron, its excessive use damages your hair.

That is why we recommend applying a heat shield before using any of these accessories, such as coconut oil on the ends of the hair. Let your hair rest from the heat, let it dry in the open air and occasionally you can comb it without so many tools, so you can see the results.

 

  1. Dyes and other chemicals.

Dyes are a deadly enemy to our hair, due to its composition with ammonia to fix the color in the hair, because this chemical opens the cuticle and causes porosity in the hair. To protect it, you must apply good moisturizers before placing the dye and trim the tips to prevent damage to the product. You should also use products suitable for dyed hair, because they offer greater protection and take care of the color of the dye so that intensity is not lost.

 

 

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